Everyone knows how delicious apples are, because this is a fruit familiar to Russians. Maybe even habitual to such an extent that we forget about the great benefits apples bring to our body.
To begin with, it is worth making a reservation that only fresh apples can bring benefits, that is, the benefits of apples that have been stored for a long time (even if they were in a neutral atmosphere and were best processed so as not to lose moisture) is small.
The benefits of apples are that they contain many vitamins and minerals that our body needs for normal functioning, as well as fiber to normalize digestion. Vitamins of group A, C, E, P, B, as well as manganese, copper, iron, potassium, zinc, chromium, phosphorus, calcium help to increase the immunity of the human body, protect us from stress, improve the functioning of the brain and other systems and organs. It is not for nothing that there are fairy tales about rejuvenating apples, because apples also contribute to the maintenance of youth.
Also, sweet apples allow you to quickly replenish the lack of energy, and green, the hardest varieties, help in the prevention of tooth decay. Any apples are great help in the prevention of anemia, that is, increase the level of hemoglobin. Apples are good at normalizing blood cholesterol levels. Apples are also recommended for diseases of the genitourinary system, heart, blood vessels.
Nutritionists consider apples to be excellent helpers for losing weight. It is extremely difficult to replenish from apples, but on the apple diet there is no risk of vitamin deficiency, other problems that overtake the body on many unbalanced diets.
It is worth being careful to eat this beautiful fruit for those who have already shown allergies, as well as with increased acidity of the stomach. If you feel that apples are not beneficial for you, consult your doctor.
