Flax is a plant that was known for its beneficial properties even in Ancient Russia. Flour is obtained by grinding flax seed. Such flour contains fiber, magnesium, potassium, vitamins B1, B2, B6, vegetable protein and many other substances necessary for the body. To get the most out of flaxseed flour, add it to your daily diet. The best way is to cook meals using flaxseed flour. Make healthy flaxseed pancakes for a delicious breakfast. And those who are an adherent of healthy eating will definitely like the tender pancakes.
It is necessary
- - 1 glass of wheat flour
- - 1, 5 glasses of kefir
- - 0.5 cups of flaxseed flour
- - 0.5 teaspoon of baking soda
- - 1 tablespoon apple cider vinegar
- - 1 tablespoon of refined olive oil
- -1 tablespoon refined sunflower oil
- - salt to taste
- - 1 egg
Instructions
Step 1
Pour the kefir into a deep cup, add the egg. Whisk thoroughly. Sift wheat flour and add it to kefir. Whisk well. Sift the flaxseed flour, add it to the mixture and stir well as well.
Put off the baking soda with one tablespoon of apple cider vinegar and add it to the mixture. Pour in one tablespoon of olive oil. Whisk everything well.
Step 2
When the mixture for making pancakes with flaxseed flour is ready, heat the pan well and pour vegetable oil over it. Start baking pancakes. Pour the mixture into the skillet with a large spoon. Turn it over from side to side to spread the mixture in a thin layer over the pan.
Step 3
As soon as holes appear on the pancake, turn it over to the other side. Remove from the pan as soon as the pancakes are browned and on the back. Pour vegetable oil only when baking the first pancakes.
If you use a frying pan with a ceramic coating, all other flaxseed pancakes can be easily removed without the use of oil.
