To the eternal question "What to eat to lose weight?" there are many answers, including negative calorie foods. By itself, not a single product carries a negative calorie content, but there are foods for the digestion of which you have to spend almost or as much calories as the product itself carries.
Instructions
Step 1
What foods contain negative calories? The most common is broccoli. This wonderful vegetable contains only 25 calories in 100 grams, the digestion of which the body will have to spend 25-28 calories.
Step 2
It must be borne in mind that you need to eat raw vegetables or with minimal heat treatment. All vegetables that are rich in fiber make the body work hard to digest them. Other negative calorie foods include: celery, red cabbage, radishes, sweet peppers, mushrooms, sour berries such as lingonberries, blueberries, cranberries.
Step 3
However, one should not forget that any diet must be balanced; it is categorically impossible to eat only negative calorie foods. It is optimal if they make up 20-30% of your daily menu. And you can lose weight and slim down without diets.
Step 4
Another important point in eating negative calorie foods is water. It is tedious to consume in sufficient quantity and best of all chilled. So, a glass of cold water twenty minutes before a meal will help activate the digestive processes and spend calories, because before assimilating chilled water, the body needs to heat it up.
