As you know, the optimal diet includes 3 main meals and 2 snacks. Ideally, snacks should be light, healthy, and energizing. Below is a list of several delicious foods that losing weight can afford.
Instructions
Step 1
Banana.
A healthy and satisfying fruit. A banana will perfectly help "freeze the worm" - the main thing is to choose a not too ripe fruit. If the banana is too large, then limit it to half.
Step 2
5-6 dates.
Can't live without tea and sweets? Then replace the candies with dried dates. Eating these dried fruits helps maintain acid balance and is also beneficial for brain activity.
Step 3
Rice loaf and egg.
Diet Rice Cakes, which look like compressed washers, are free of additives and preservatives and can be a great filling snack, especially when paired with a boiled egg.
Step 4
2-3 pieces of macaroons.
Not only delicious, but also healthy almond flour cookies in small quantities are unlikely to cause serious harm to the figure.
Step 5
Popcorn.
Popcorn on a diet? Why not. However, it is better to cook it at home and without additives in the form of caramel or salt, and, of course, not to absorb it in buckets - a small bowl will be enough for a snack.
Step 6
30 g of cheese.
One small piece of cheese contains about 100 kcal and 200 mg of calcium, and calcium helps to reduce weight. However, you should not choose too fatty cheeses.
Step 7
A cup of coffee and a few slices of dark chocolate.
If you are very fond of chocolate, never forbid yourself to eat it, even on a diet. Moreover, the use of several grams of dark chocolate per day prevents blood clots and improves blood circulation.
