Egg protein is a standard protein powder that is composed of natural egg powder, vitamins, amino acids, minerals and sweeteners. It contains all the components necessary for the growth of muscle mass and is considered the best in its category.
The benefits of egg protein
Since the chicken egg is a rich source of natural balanced amino acids and pure protein, which is 100% healthy, egg protein is necessary not only for muscle growth - but also for better absorption of many nutrients. Essentially, it is a concentrated protein that helps your muscles gain mass. In addition, egg protein is ideal for people who are lactose intolerant and need to limit their cholesterol.
Egg protein alone cannot build a beautiful muscular figure - it is used as an additional sports nutrition.
With the help of egg protein, you can constantly maintain the right muscle tone, which allows you to reach new heights in muscle building - but it must be taken correctly. The approximate daily dose of this supplement is three to four scoops of powder after breakfast and lunch, one hour before and immediately after your expected workout. If necessary, egg protein can be taken at any time of the day - this will not affect its absorption by the body and will not reduce the effectiveness of the supplement.
Choosing an egg protein
It is recommended to purchase egg protein only from trusted manufacturers who sell their products through sports nutrition stores or their own online stores. When choosing a supplement, the most important thing is to carefully read the composition of the purchased protein so as not to acquire a fake. So, a quality product is an additive in which the main component is egg powder, the percentage of which with other components is much higher.
Don't buy whey, casein, or soy proteins to build muscle - they don't contain egg white.
From the peculiarities of taking egg protein, it should be remembered that in rare cases, this agent can cause an allergic reaction. In addition, sulfur in its composition can also provoke the appearance of certain side effects - for example, a large amount of intestinal gases will begin to form in the body, which, when exited, will have a very strong and pungent odor. Periodic diarrhea can also develop - therefore, do not consume egg protein without first reading the dosage rules and before a romantic date.
