Sesame is native to South Africa and is currently grown in the Far East, India and Central Asia. In the Middle Ages, sesame seeds were worth their weight in gold. They are quite small in size but offer tremendous health benefits.
Prevents the development of diabetes
Sesame is packed with magnesium and other nutrients that are used to fight diabetes. Scientists claim that sesame oil, unlike other oils, lowers blood glucose levels.
Supports Bone Health
Needless to say, calcium is essential for bone health. It is one of the most important chemical elements in maintaining bone health and preventing osteoporosis. At the same time, sesame is rich in this nutrient. A handful of it even contains more calcium than a glass of milk. Also, the large amount of zinc in sesame oil helps to increase bone mineral density, strengthening bones.
Prevents cancer
Sesame seeds are used in folk medicine as a cancer prevention agent. The anti-cancer properties of sesame and magnesium are effective in killing cancer cells. In addition, among all seeds, it is very rich in phytosterol, a substance that has the ability to fight serious diseases such as leukemia, multiple myeloma, colon cancer, lung cancer, etc.
Aids in digestion
Due to its rich fiber content, sesame seeds have a beneficial effect on the digestive system and relieve constipation.
Benefits the skin
Stimulates collagen production, making the skin more elastic. In addition, due to its zinc content, it helps to speed up the healing process of burns and wounds. Daily consumption of sesame seeds prevents the risk of skin cancer.
Makes hair beautiful
Not only is sesame good for the skin, it also provides nutrients for the hair and scalp. The complex of vitamins B and E, along with minerals such as calcium, magnesium, phosphorus and protein, makes hair grow faster and makes it shiny and beautiful.
