It would seem that diet and bread are incompatible things. Usually, nutritionists recommend that you completely abandon this product, scaring people with a large amount of carbohydrates. However, even with its use, it is quite possible to get rid of excess weight and restore slimness to the figure. The main thing is to give preference to only certain types of bread and combine it correctly with other products.
Which bread is healthier for the figure
To get rid of excess weight, it is important to give preference to lean bread, prepared as in ancient times - on a hoppy sourdough without yeast. Such a product has a low calorie content and at the same time, high nutritional value.
Black rye bread is also useful - one piece of it contains many vitamins and microelements. It perfectly satisfies hunger for a long time and helps to normalize metabolism, which is also important for losing weight.
But the most beneficial for health and shape is considered to be whole grain bread. The carbohydrates included in its composition are complex, which means that they are absorbed by the body for a longer time and are processed into energy, and are not deposited in problem areas. In addition, such bread contains a lot of fiber and biologically active substances.
But about any white bread, including rolls and baguettes, should be forgotten once and for all. This product has a high calorie content and absolutely does not bring any benefit to the body. To lose weight, you must also give up rich products.
How to eat bread to lose weight
In proper nutrition, there is a golden rule - carbohydrates for breakfast, proteins for dinner. For this reason, bread should be eaten only in the first half of the day - then all the calories contained in it will be processed by the body into energy, which will be expended during the day. Occasionally you can allow a slice of rye or lean bread with a light soup at lunchtime. However, during dinner, this product should be forgotten forever.
It is also important to combine bread correctly with other foods. You can make sandwiches with it, but not with mayonnaise or sausage, but with cheese, avocado or fish. It goes well with vegetable salads, light soups or just tea or coffee for breakfast. But bread should not be consumed with cereals, butter, meat and carbohydrate-rich dishes.
In order to eat bread, but at the same time lose weight, it is also important to reconsider your diet - to give up smoked meats, pickles, synthetic products, fast food and carbonated drinks, fatty foods. Eat 4-5 times a day, but in small portions. It is also very important not to skip breakfast and light meals 5 hours before bedtime.
You can eat up to 150 grams of bread daily - that's about two small pieces. However, if you go in for sports or at least actively move every day, you can still afford the same amount. If you spend all the calories received from food before bedtime, they will not harm your figure.
