Sports and proper nutrition, as well as products with fat burning properties, come to the aid of those who are losing weight. The body spends more energy on their assimilation and digestion than they contain calories. Also, these products accelerate metabolism and fat metabolism.
Instructions
Step 1
Apples
With the help of apples, you can not only reduce weight, but also heal the body. In addition to vitamin C, apples contain pectin and fiber, which help to normalize gastrointestinal activity. They stabilize metabolism and lower cholesterol levels. Apples are best consumed fresh.
Step 2
Grapefruit
Grapefruit is quite beneficial for weight loss. The consumption of this citrus stimulates the metabolism, enhances the production of digestive juices and improves digestion in general. Thanks to grapefruits, excess fluid is removed, slagging decreases, and the body is cleansed.
Step 3
Pineapple
This is a delicious yet low-calorie fruit. The substances found in pineapple (mainly in the stalk) accelerate the absorption of proteins, so pineapples should be consumed at the very beginning of a meal.
Step 4
Kiwi
This fruit is rich in substances that accelerate fat metabolism in the body - they are called enzymes. There are few carbohydrates in kiwi, but a large amount of ascorbic acid, so they can rightfully be called a dietary product.
Step 5
Berries
In addition to a large amount of vitamins, all berries contain flavonoids and antioxidants that help burn fat and prevent early aging of the body.
Step 6
Zucchini
This vegetable not only helps normalize the body's water-salt balance, but also helps restore metabolism. Thanks to its diuretic effect, zucchini relieves swelling, in addition, its pulp contains very few calories.
Step 7
Green tea
Another product with excellent body cleansing properties and a positive effect on metabolism. Drinking green tea regularly for 1 to 2 weeks can improve metabolism, with a maximum daily intake of 6 cups.
Step 8
Cottage cheese
Low-fat cottage cheese is an excellent dietary product that helps to activate metabolism thanks to its riboflavin composition. The curd also contains a large number of lactobacilli, which are useful for the functioning of the gastrointestinal tract.
Step 9
Brown (unpolished) rice
A very useful product recommended for dietary nutrition. It perfectly satisfies hunger, contains the fiber necessary for the body, while it does not contain as much starch as in ordinary white rice.
