Broth of oats is an effective remedy for improving the body, which has been known since ancient times. It was he who was recommended to his patients by the famous physician Hippocrates, from whose methods of treatment even modern medicine does not renounce. Broth of oats is rich in vitamins, starchy and minerals, and this is due to the health benefits.
Useful properties of oat broth
The secret to the value of this broth lies in the use of unrefined oat grains. Therefore, all the substances that are contained in the turf and shell pass into a decoction, and then have a beneficial effect on the entire body. Oatmeal broth contains an abundance of mineral salts, macro- and microelements: zinc, iron, silicon, iodine, phosphorus, cobalt and fluorine. Together with vitamins E, A, K and group B, the broth saturates the body, improves metabolism and restores metabolism. It also contains proteins that are rich in essential amino acids, fats, essential oils and carbohydrates.
The use of oatmeal broth helps to improve the functioning of the digestive system, is used in the treatment of pancreatitis, gastritis, hepatitis and ulcerative lesions of the gastroduodenal region. Powerful cleansing properties have a beneficial effect on cell renewal and liver function, low-density cholesterol is removed, toxins and harmful substances are removed from the body.
For colds, oatmeal broth has an antipyretic and diaphoretic effect, facilitates work with viruses, and accelerates recovery. If you add a little onion hand to the prepared broth, you can end up with an excellent expectorant and antitussive agent. The properties of onions will only supplement the benefits of the decoction, make it a more valuable medicine.
The high content of B vitamins makes the oat broth a valuable product for the nervous system. It will help to normalize sleep and emotional background, raise vitality. The drink will make it easier for the body to cope with the urge to smoke.
The healing composition of the oat broth enriches the body with the necessary biological substances. Metabolism over time returns to normal, all systems begin to function naturally, antioxidants protect the body from free radicals and the harmful effects of the environment. The use of the broth does not require special indications; it can be used as a general tonic.
Oat broth recipe
To make a healthy decoction yourself, you need whole grains (flakes won't work). Wash a couple of glasses of grain and pour into an enamel pan, pour a liter of cold water. Then let the oats sit for 12 hours before they start to swell. Put the saucepan on low heat, bring the contents to a boil, simmer for an hour and a half. Add water periodically. Remove the dishes from the heat, wrap them up, leave for 12 hours. After that, strain the broth, bring to the original volume (1 liter), adding distilled water. Take 100 ml three times a day. The course of treatment is 2 months.
