Alkaline based foods have become especially popular today. This is not surprising, because everyone knows that high acidity is harmful to the body. People who look after their health are increasingly resorting to an alkaline diet, and it's not difficult, you just need to include certain foods in your daily diet.
The acid-base balance is very important for the human body. With a sufficient alkali content, the blood transports oxygen and various nutrients as efficiently as possible, and this is very important for the proper functioning of all organs. The well-being of a person largely depends on the acid-base balance. If it seems to you that your acidity is increased, then you should immediately resort to an alkaline diet.
Alkaline Diet Foods
It is not difficult to buy products for an alkaline diet, for this it is enough to go to the nearest supermarket. It is not at all necessary to radically change your diet, just add any of the foods below to your daily diet.
Some argue that lemon is a good helper for those who are fighting extra pounds, because it is able to burn fat and speed up metabolic processes.
Surprisingly, in terms of alkali content, the first place, perhaps, is taken by lemon. This product not only allows you to saturate the body with various useful minerals and vitamins, to raise immunity and good spirits, but also to restore your acid-base balance. You can simply drink lemon tea, add lemon juice to any drinks, or season salads with it. If you start your day with a glass of water with lemon juice, you can not only enrich your body with alkali, but also get rid of toxins.
Another food with a high alkali content is greens. It is not enough to say that it is useful, it is simply necessary for the body, especially for the fair sex. Greens are believed to improve complexion, hair condition and have a beneficial effect on eyesight.
If you don't like the taste of raw carrots or beets too much, then you can prepare vegetable juice in combination with fruit juice. So your body will receive the necessary useful elements, and you will enjoy the pleasant taste of the drink.
When following an alkaline diet, it is very beneficial to eat root vegetables. This is not at all difficult to do in the spring and summer. Radishes, carrots, beets and turnips are the key to a healthy diet. Do not limit yourself to soups and main courses with the addition of these vegetables. It is better to use them fresh, because it is no secret that many useful substances are destroyed during heat treatment.
Cucumbers and celery are excellent sources of alkali. In addition, they will help normalize digestion and other metabolic processes in your body.
Garlic should also be present in your diet. Among other things, it has a pronounced antibacterial and antifungal effect. Of course, garlic is very useful, however, you should not abuse it, for some diseases this product can also have a negative effect.
Eat an avocado. This product will not only enrich your body with alkali, but also provide it with essential vegetable fats and amino acids.
Why does the body need alkali so much?
The fact is that almost all tissues of the human body are alkaline. It's a shame that they can also produce acid, and it must be neutralized, otherwise internal organs and metabolic processes may begin to suffer. It should be noted that the acid-base balance depends not only on the diet, but also on the state of the muscular system and respiratory organs. If you regularly go in for sports, paying special attention to breathing exercises and eating healthy foods, you can forget about the violations of the acid-base balance in your body forever.
