A crispy salad of raw beets should be prepared to pamper your body with vitamins, cleanse it of toxins and toxins. Beetroot salad is also a godsend for gourmets, since feta cheese, pears and mint make the dish taste very spicy. Taking this recipe as a basis, you can experiment - come up with your own healthy beet salad, taking into account the available products.
It is necessary
- - beets (4 pcs.);
- - ripe pears (3 pcs.);
- - feta cheese (200 g);
- - lemon juice (4 tablespoons);
- - olive oil (10 tbsp. l.);
- - sea salt;
- - black pepper;
- - small mint leaves (a handful).
Instructions
Step 1
Wash and peel 4 medium beets and cut into neat thin strips. Raw beets have a beneficial effect on the entire body. It saturates the blood with oxygen and replaces expensive skin care procedures. However, raw beets should be eaten in moderation. And check if you are allergic to it.
Step 2
Wash and peel 3 ripe pears. Core them and cut into thin strips. This fragrant juicy fruit is also generous with vitamins. Pears are especially useful for anemia, children and pregnant women.
Step 3
Combine chopped beets with pears in a dish. Combine lemon juice, olive oil, salt and pepper in a separate bowl. Sprinkle the resulting dressing over the salad. The dressing will pleasantly set off the sweetness of the beets and pears.
Step 4
Divide the beetroot salad into bowls. Chop feta cheese on top and sprinkle with a few mint leaves.
