Beetroot is a root vegetable rich in vitamins and microelements, its regular use has a positive effect on the condition of the gastrointestinal tract, improves blood composition, cleanses the body of toxins and toxins. In order to fully experience the beneficial properties of this vegetable, it is enough to include salads from it in your diet several times a week.
It is necessary
- Boiled beetroot and nuts salad:
- - 2 small beets;
- - 2 cloves of garlic;
- - 50 g of walnuts;
- - salt to taste;
- - ground pepper to taste;
- - 2 tbsp. fatty sour cream.
- Beetroot salad with herring and cucumbers:
- - 1 large beet;
- -1 salted herring;
- - 2 medium pickled cucumbers;
- - 2 boiled potatoes;
- - 2 boiled carrots;
- - 1 onion;
- - 2 tsp horseradish canteen;
- - 1 boiled egg;
- - sour cream for dressing;
- - parsley.
- Boiled beetroot salad with squid:
- - 3 carcasses of squid;
- - 4 potatoes;
- - 2 small carrots;
- - 2 medium-sized beets;
- - 1 small pickled cucumber;
- -1 onion;
- - mayonnaise for dressing;
- - dill greens.
- Boiled beetroot salad with green peas:
- - 1 small beet;
- - 2 tbsp. green peas;
- - 1 pickled cucumber;
- - vegetable oil for refueling;
- - dill greens;
- - salt to taste.
Instructions
Step 1
Boiled beetroot and nuts salad
Peel the boiled beets and grate on a coarse grater, pass the garlic through a garlic press, combine both components. Finely chop the walnut kernels and add to the beet-garlic mass. Mix sour cream with salt and ground black pepper, and season the salad with boiled beets.
Step 2
Boiled beetroot salad with herring and cucumbers
Rinse large salted herring under running cold water. After that, dry her with napkins, remove her head, skin, bones and tail. Cut the fish fillets into large cubes, cut potatoes, carrots, beets, eggs and cucumbers in the same way. Finely chop the onions and pour boiling water over them, after 2-3 minutes fold them onto a sieve.
Step 3
Put all the ingredients in a deep bowl, cover with sour cream and sprinkle with chopped parsley, stir. Put the boiled beetroot salad in the refrigerator for 15 minutes, then serve.
Step 4
Boiled beetroot salad with squid
Boil the salted water and boil the squid in it for 5 minutes. Then discard them in a colander and cool. Slice the chilled squid thinly across the grain. Pass the boiled beets, carrots and potatoes through a coarse grater. Cut the cucumber and onion into small cubes, chop the dill. Combine all the ingredients in a deep salad bowl, season with mayonnaise and refrigerate for 20 minutes. After that, the boiled beetroot salad with squid can be eaten.
Step 5
Boiled beetroot salad with green peas
Grate the boiled beets, cut the cucumber into thin strips, finely chop the dill greens. Place the dill, beets and cucumber in a cup, add the canned peas, season with salt and season with vegetable oil.
