Boiled fish is an excellent dietary product. Fish is rich in proteins and is easier for the body to digest than meat. Fish salads are nutritious and delicious. It is best to use fish with a minimum amount of bones for salads, this will significantly save you time when preparing a dish.
It is necessary
-
- fresh fish
- carrot
- onion
- mayonnaise
- potatoes
- vinegar
- sour cream
- vegetable oil
- celery stalks
- Apple
- fresh cucumber
- green salad
- greens
- eggs
Instructions
Step 1
Butcher the carcass of the fish. Cut off the head, tail and fins. Open the abdomen and pull out the insides. Do this carefully so as not to damage the gallbladder, or the fish will become bitter. Remove the scales, rinse the fish under the tap, place in a saucepan. Fill with water so that the fish is completely covered with liquid. Simmer for 20 minutes on a low boil. Remove the fish carcass and cook the head, tail and fins for another 30 minutes for a wonderful fish broth for soup or sauce. Cut the fish fillet into small pieces.
Step 2
Layered fish salad.
Boil five medium potatoes. Grate one large carrot on a coarse grater. Cut the onion into sectors. Fry the onions and carrots in oil. Cool prepared vegetables. Boil three eggs. Chop the green onions and dill and lay the food in layers on a flat dish. Grate the potatoes on a coarse grater with the first layer. Spread with mayonnaise, sprinkle with green onions. Place the pieces of boiled fish on top. Put the fried onions and carrots in the next layer. Brush lightly with mayonnaise. Separate the egg yolks from the whites. Make the top layer of grated protein. Garnish the salad with grated yolk and sprinkle with dill.
Step 3
A simple fish salad.
Cut boiled potatoes (5 pieces) into cubes. Cut a large onion into rings, scald with boiling water, put in a salad bowl and lightly drizzle with vinegar. Let the onion marinate for 10 minutes, stir. Add chopped potatoes and fish pieces. Season the salad with vegetable oil.
Step 4
Light salad with boiled fish
Cut four green celery stalks into slices. Peel one apple and cut into strips. Cut a long salad cucumber to length, and then cut into sectors. Tear the leaves of fresh lettuce with your hands. Combine vegetables in a deep bowl, add pieces of boiled fish and season with sour cream. You can sprinkle the salad with herbs.
