Many girls love fruits for their low calorie content. However, there are times when we have spent several days on a fruit diet, and the weight has not decreased by a single gram. Or worse, increased. The fact is that not all fruits are low in calories.
Fruits are very useful, they contain vitamins, minerals, and other essential substances. By incorporating fruit into your daily diet, you can achieve glowing skin, shiny hair, strong nails and a slender figure.
However, the fruit is different. Some will help you lose weight and some may add extra pounds. The calorie content of fruits is explained by the content of carbohydrates in them: glucose, fructose, sucrose.
Low-calorie fruits and berries
Knowing the list of low-calorie fruits, you can not be afraid for your figure. Several fasting days a week will help maintain or reduce weight without much stress. Be careful when doing this. Citrus and red berries in large quantities can cause allergies.
So, the lowest-calorie fruits are lemons, oranges, tangerines and grapefruits. They contain 35-37 kcal per 100 g. Citric acid in citrus fruits accelerates metabolism and promotes weight loss. It is better to eat them in the evening for dinner.
This is followed by apples, pears and apricots. They contain 40-45 kcal per 100 g. The same number of calories are found in cranberries, strawberries and gooseberries.
Watermelons have a low calorie content of 36-38 kcal per 100 g. On the one hand, they are almost entirely composed of water and cleanse the body of toxins. On the other hand, they are high in sugar, which can be converted into fat. Therefore, you can eat watermelons, but you should not lean on them.
High-calorie fruits
The leader in calories is avocado. It contains 183 kcal per 100 g. However, few people will be able to eat avocado in large quantities.
The most high-calorie fruit in the daily diet is the banana. It contains 90 kcal per 100 g. Bananas perfectly satisfy hunger and can serve as a good snack, but banana fasting days will have no effect.
Slightly fewer calories are found in mango, kiwi and persimmon (62-67 kcal per 100 g). At the same time, mango and kiwi are very effective at breaking down fat. In order to lose weight, these fruits can be eaten occasionally.
The calorie content of grapes is 65 kcal. In addition to this, it contains a large amount of sugar, which is harmful to the figure.
When evaluating the calorie content of fruits, keep in mind that dried or canned fruits contain more calories than fresh ones. The calorie content of "freezing" depends on whether sugar was used in the process.
Even the most high-calorie fruits will be healthier and healthier than sweet desserts. Therefore, when choosing what to pamper yourself, give preference to fruits.
