Roasted peanuts are an incredibly tasty treat. Moreover, it is also very useful. Peanuts contain many antioxidants that help the body fight coronary heart disease and atherosclerosis. Of course, roasted peanuts are most delicious. Scientists have proven that roasted peanuts have 25% more nutrients than raw peanuts. There are several ways to cook peanuts.
It is necessary
-
- peanut;
- sunflower oil;
- pan;
- wooden spatula.
Instructions
Step 1
Pour some oil into the skillet. Sprinkle the nuts on top of it.
Step 2
Roast the nuts over medium heat, stirring constantly with a wooden spatula.
Step 3
Sprinkle the peanuts with salt. Roast the peanuts, stirring occasionally, until they crackle. At this point, the nuts should look browned and the skin should be easy to peel off. Try nuts. Turn off the skillet when the nuts are still a little damp. They will "reach" the desired state, since the frying process in the pan continues for a few more seconds after you remove the pan from the heat. It is very important not to overexpose the nuts, because they can be overcooked until they are inedible in just a few seconds.
Step 4
Peanuts can be cooked in the oven. Arrange the nuts in one layer on a baking sheet. Turn the oven to about 180 degrees. After 15-20 minutes, the nuts will be ready. After removing them from the oven, the nuts will cook for a few more seconds, so it is best to take them out a little uncooked.
Step 5
You can also microwave peanuts. Place the nuts in a deep microwave dish. Supply 600-800 watts of power. Remove the nuts every 30-60 seconds and stir with a spatula. Be careful not to overcook them.
