Even after frying and stewing, salmon does not lose its attractive appearance, the nutrients are retained in it. Therefore, baked salmon salad will be very useful, and watercress leaves will decorate it. This salad should be served with natural yogurt, it should be fat-free.
It is necessary
- For four servings:
- - 800 g salmon fillet;
- - 450 g of young potatoes;
- - 250 ml fat-free yogurt;
- - 150 g green beans;
- - 2 lemons;
- - a bunch of watercress;
- - 2 cloves of garlic;
- - sea salt, cayenne pepper, basil, fresh mint.
Instructions
Step 1
First preheat the oven to 200 degrees. Prepare salmon fillets - rub with lemon juice, pepper, salt.
Step 2
Place fish pieces on foil, bake for 20 minutes until tender. Let the cooked salmon cool slightly.
Step 3
Boil potatoes and green beans.
Step 4
Grate the garlic on a fine grater, mix it with salt, pepper, lemon juice, yogurt.
Step 5
Arrange the beans and potatoes in four plates, salt to taste. Add lemon juice, you can rub lemon zest on top. Then add watercress leaves, basil, mint.
Step 6
Top with baked salmon slices. Serve with a spoonful of natural yogurt.
