The dishes cooked on the grill are particularly piquant and sophisticated. Due to the fact that they are prepared in the fresh air, their constituent ingredients retain their beneficial properties. Therefore, grilled dishes are not only incredibly tasty, but also very healthy. Armed with simple products and barbecue, you can create a real gastronomic extravaganza in the country, nature or in your yard.
Diet recipes on the grill
Vegetable kebab
Take any vegetables you like and in any quantity. The list of ingredients may be as follows: peppers, onions, eggplant, zucchini, tomatoes, oil, paprika, and salt. First, wash the vegetables, dry them slightly. Cut all ingredients into rings, place in one bowl and marinate. Use olive oil, vegetable oil, paprika, salt and herbs to marinate vegetables. You can also add garlic to add flavor to the vegetables. Soak the pickled vegetables for 1-2 hours in a sealed container, and then take the barbecue sticks and fill them with vegetables in any order. Put them on the prepared grill and wait for the dish to cook. This usually takes about 30 minutes.
Chicken breast with oranges
You will need about a kilogram of chicken breast, 1-2 oranges, 2 tablespoons of sweet mustard, a few sprigs of rosemary, and white or red pepper.
First, cut the chicken breast into small pieces and place them in a pickling container. It is also worth squeezing the juice of the oranges there so that it covers the chicken pieces. Add mustard, rosemary and seasoning to the same bowl. Stir all the ingredients and leave the marinade in a cool place for 1-2 hours. Prepare the grill, cut the remaining oranges into circles. Place the chicken breast on a wire rack, top with the marinade and a few slices of oranges on top, and then place the second wire rack. Do not forget to turn the breast over and check its doneness with a knife. This dish takes only 20-25 minutes to cook.
Mushroom kebab
A country picnic or a trip to the country house is a great excuse to prepare this simple dish. For it, you only need mushrooms (it is best to take mushrooms), paprika and vegetable oil. Therefore, this recipe can be called lean and insanely healthy.
First you need to wash the mushrooms, cut them in several places so that they are better for frying, and then put them in a deep plate. Next, you need to add pepper, salt and a few tablespoons of vegetable oil to the mushrooms. All this must be mixed well and left for 30-40 minutes. After that, you can string the mushrooms on skewers, put them on the grill and fry for 15-20 minutes.
Festive dishes on the grill
Shrimps with vegetables
This interesting and unusual, but at the same time simple dish will surely surprise your guests. For it you will need the following ingredients: shrimp, any vegetables to taste, vegetable oil, soy sauce, salt. First, take a deep bowl, put the shrimp there, add chopped vegetables to them and season it all with vegetable oil and soy sauce. Add some salt. Take the foil and put the shrimp and vegetables in there, seal it on both sides and put it on the wire rack. The dish should be cooked for 15-20 minutes.
Grilled trout
Take 2-3 small trout. Wash and clean the fish. Then rub it with garlic, vegetable oil and add a little salt. Place the trout on a wire rack, place a few lemon slices on top and cook for an hour. It is also worth remembering that the coals should not emit intense heat during cooking, otherwise the fish may burn.
Steak
Take a steak from any meat and marinate it. Marinate with butter or vegetable oil, various spices, paprika and salt to your liking. Leave the steak in the marinade for 25-20 minutes, then put it on the wire rack and fry on both sides for about 20-30 minutes.
Fast food on the grill
Chicken wings spicy
Take ready-made chicken wings, rinse them well and place in a large bowl. Add the red pepper, chicken seasoning, salt and breadcrumbs, then stir and let sit for 30 minutes. Place the wings on a wire rack and cook for about 15 minutes on both sides.
Hamburger
Take a pre-prepared bun, cut it in two and fry it a little on the wire rack. Make some minced meat patties and grill them on the grill for 10 minutes on both sides. Assemble the hamburger: on the base of the bun, place the cutlet, lettuce and some cheese, cover with the top of the bun.
Potato kebab
Cut the potatoes into slices, place in a bowl and add some vegetable oil, salt and paprika to it. Take skewers and fill them with potatoes. Place the potato skewers on the grill and cook for 20-30 minutes.
