A certain number of people are often allergic to dairy products, so replacing milk when baking culinary products for them is more than an urgent issue. The bakery industry allows such a substitution, provided that the new product has a similar chemical composition to the ingredient being replaced. So which foods are suitable for replacing milk in baked goods?
Instructions
Step 1
Dairy products and milk are the most important source of substances vital for the human body. It contains protein, fats, calcium and phosphorus in an easily digestible form, as well as vitamins A, B2 and D. Due to its composition, milk compensates for the body's energy costs, strengthens bones, teeth, nails and hair, and also heals the intestines and improves digestion with with the help of beneficial lactobacilli that restore the intestinal microflora.
Step 2
People who are lactose intolerant are forced to give up the use of pastries in the form of pies, cakes and cookies, which are made using milk. In this case, they should buy baked goods that contain soy analogs of dairy products - for example, soy milk, soy yogurt or bean curd, which are in no way inferior to classic dairy products. So, soy milk, which is a snow-white creamy drink with a pleasant taste and smell, is perfect for replacing cow's milk in baked goods.
Step 3
Whole fresh baking milk can be easily substituted with rice, potato, vegetable, coconut, nut milk, and even water (if allowed by the recipe). It is also allowed to replace it with whole milk powder, whole condensed milk with sugar, skim milk, condensed or dry whey. Works well as a substitute for regular kefir, low-fat cream, or butter
Step 4
If desired, traditional milk can be substituted with home-made almond milk. To make it, you will need one glass of raw almonds, ½ teaspoon of sea salt, three glasses of boiled water and cheesecloth. Peeled almonds should be soaked overnight in a sufficient amount of water with sea salt, in the morning, rinse and grind in a blender, adding three glasses of water there. The resulting mixture must be filtered through cheesecloth to remove fibers and refrigerate. Prepared almond milk can be used for baking right away or consumed as needed by keeping it in the refrigerator.
