Probably most women are concerned about the preparation of dietary meals. As you know, soup is one of the main foods that helps to satisfy hunger and keep the stomach healthy. So which soup to choose, so that later you do not pay with extra centimeters at the waist? We will try to help you with the choice by describing an excellent recipe for an easy dietary soup.
It is necessary
-
- half skinless chicken breast
- half a glass of cereals (buckwheat
- rice
- millet or another of your choice)
- 1 carrot
- 3-4 potatoes
- 1 onion
- greens to taste
- salt
- water
- pan
- as well as a charge of cheerfulness and enthusiasm
Instructions
Step 1
Cook half of the skinless chicken breast until tender. Chicken breast must be pre-processed and washed. We use chicken meat, because it is recognized by nutritionists as the lowest in calories. If you want to get rid of the fat in your soup altogether, drain the broth in which the meat was previously cooked and add new water to the pot. Of course, this method of preparing a dietary soup will take a little longer.
Step 2
Cut the potatoes into cubes and cook with the chicken. Add finely chopped onions there. If you are not a fan of onions, put the whole onion; it will add flavor and nutrients to the soup, and then you can easily get rid of it by taking it out of the soup.
Step 3
Throw the pre-washed cereals into the soup, do not forget to stir from time to time. Rice can be used, but remember that it tends to be digested slowly in the human body.
Step 4
After about 15 minutes, grate the peeled carrots or cut into slices and add to the soup. The chicken can already be removed.
Step 5
Check all vegetables for readiness and set the table! We recommend adding herbs to our light soup for taste. This can be dill, cilantro, or parsley. They practically do not contain calories, but the benefits are known to everyone. Bon Appetit!
