Is it difficult to give up sweets, and therefore do not lose weight? Switch to homemade sweets: with them you can follow a diet and at the same time not give up sweets.
It is necessary
- - 150 grams of dried apricots
- - 1 banana
- - 40 grams of oatmeal
- - 4 tbsp. tablespoons of coconut
Instructions
Step 1
Pour dried apricots with boiling water and leave for half an hour.
Step 2
Then drain and twist the dried apricots along with the peeled banana and oatmeal. Or you can beat everything with a blender into a homogeneous mass.
Step 3
Add 2 tbsp to the resulting mass. tablespoons of coconut.
Step 4
Stir and roll into small balls. Roll each in the remaining coconut flakes.
Step 5
Leave the finished balls to dry at room temperature for 20 minutes.
Step 6
Then refrigerate them for 2 hours.
