How To Make Dietary Candies From Dried Apricots And Banana

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How To Make Dietary Candies From Dried Apricots And Banana
How To Make Dietary Candies From Dried Apricots And Banana

Video: How To Make Dietary Candies From Dried Apricots And Banana

Video: How To Make Dietary Candies From Dried Apricots And Banana
Video: 2 INGREDIENT HOMEMADE APRICOT BALLS RECIPE 2024, December
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Is it difficult to give up sweets, and therefore do not lose weight? Switch to homemade sweets: with them you can follow a diet and at the same time not give up sweets.

How to make dietary candies from dried apricots and banana
How to make dietary candies from dried apricots and banana

It is necessary

  • - 150 grams of dried apricots
  • - 1 banana
  • - 40 grams of oatmeal
  • - 4 tbsp. tablespoons of coconut

Instructions

Step 1

Pour dried apricots with boiling water and leave for half an hour.

Step 2

Then drain and twist the dried apricots along with the peeled banana and oatmeal. Or you can beat everything with a blender into a homogeneous mass.

Step 3

Add 2 tbsp to the resulting mass. tablespoons of coconut.

Step 4

Stir and roll into small balls. Roll each in the remaining coconut flakes.

Step 5

Leave the finished balls to dry at room temperature for 20 minutes.

Step 6

Then refrigerate them for 2 hours.

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