Since ancient times, oatmeal has been given a special place among all other cereals. Hercules is consumed by supporters of a healthy diet, people who monitor their weight, and those who are on a diet.
The benefits of oatmeal
Hercules is significantly ahead of any other types of cereals in terms of the content of vitamins and minerals. Vitamins A, B, C, PP and F, iodine, silicon, potassium, calcium - this is not a complete list of nutrients contained in oatmeal. Fiber and amino acids found in oatmeal perfectly cleanse the body of toxins and toxins, are digested slowly, gradually causing a feeling of fullness. At the same time, the work of the stomach and intestines is normalized, possible constipation and indigestion are prevented. Gluten gently envelops the stomach, relieving pain in gastritis and peptic ulcer disease.
Nutritionists recommend to spend at least once a week fasting days on rolled oats. This is a great way to gently and gently cleanse your body without stress. Such a diet will help you stay lean and shed a few extra pounds.
Oatmeal supports not only the beauty of the figure. It helps to improve the skin of the face, relieving it of imperfections, giving it elasticity and smoothness. All this is provided thanks to vitamins A and E, which are part of the porridge. It is important to eat this healthy product regularly. Another positive effect of eating oatmeal is to stimulate the brain, improve mental performance, and preserve memory.
Antioxidants in porridge slow down the aging of the body, fight cancer cells and are a natural means of preventing this disease.
The calorie content of rolled oats, boiled in water, is only 200 kcal per 100 g. It is such a product without the addition of oil and sugar that is good for health. You can diversify the taste of porridge by adding fruits, candied fruits, honey or nuts to it.
origin of name
Oatmeal is called hercules in honor of the hero of ancient Greek mythology Hercules, or Hercules. He was distinguished by incredible heroic strength, thanks to which he performed all sorts of feats. Therefore, the name of the porridge speaks for itself - it enriches the body, giving it incredible strength.
The harm of oatmeal
Despite the huge number of advantages, this magic porridge has contraindications. In particular, it is necessary to observe the measure. Continuous consumption of oatmeal in food can lead to the fact that the body stops absorbing calcium. As a result, hair and nails will begin to deteriorate, painful sensations and fragility of bones may begin.
