One can argue for a long time about which bread to buy - black or white, but the benefits of Borodino bread for the human body are beyond doubt. This “long-lived product” has many beneficial properties that can prevent many problems with internal organs.
Making Borodino bread
Unlike ordinary bread, the grain of which goes through fine grinding and careful sifting, Borodino bread does not deprive the embryos and other important parts of the grain and its shell before baking. Due to this, vitamins of group B and E, as well as tocopherols, dietary fiber, iron, phosphorus and magnesium are fully preserved in flour. As a result, Borodino bread acquires not only unique taste, but also retains all its natural ingredients.
Modern production technologies make it possible to bake Borodino bread, which contains all the valuable mineral elements of grain.
In order for a fresh loaf of Borodino bread to be as useful as possible when consumed, it is advisable to leave it in the bread bin overnight. Fresh product contains a large amount of moisture, which significantly affects the contact of Borodino bread with digestive enzymes. During the night, excess moisture will evaporate, and the bread itself will be easy to chew and better digested in the stomach, which will be able to break it down without secreting a large amount of gastric juice. Also, you should not store Borodino bread in a plastic bag - the product will quickly deteriorate and become covered with mold, so it is better to replace the bag with clean gauze or edible paper that absorbs moisture well.
The benefits of Borodino bread
The use of Borodino bread, first of all, will have a positive effect on the functioning of the gallbladder. With improper or irregular nutrition, stones are formed in it from bile juice and cholesterol, which lead to the development of cholecystitis and gallstone disease. Coriander seeds, which are part of Borodino bread, have a choleretic property, therefore, after eating it, bile is thrown out of the bladder, and stagnation does not develop in it.
It is enough for a person to eat several pieces of Borodinsky every day in order to prevent the development of various internal pathologies.
In addition, Borodino bread contains a large amount of fiber, the plant fibers of which are not digested by the intestines, but swell and absorb all harmful substances, removing them from the body along with feces. Due to this, the blood vessels and the large intestine are cleaned qualitatively and function normally. Borodino bread also contains cumin, which, in combination with coriander seeds, removes uric acid salts, which cause the development of gout.
