In recent decades, there has been a tendency to reject protein foods. Being a vegetarian is becoming trendy.
Is the hobby for plant foods really useful, will such a diet do no harm?
Vegetarianism is, by definition, a nutritional system based on the concept that plant foods are healthier than protein foods. People who adhere to such views refuse to eat animal proteins. The validity of vegetarianism is proven by statistics. It is well known that vegetarians are less likely to be overweight. In addition, plant foods are good for the body as they contain fiber. This stimulates the bowel movement. Fruits and vegetables are able to stimulate the immune system and suppress malignant tumors. Phytoncides contained in plant products suppress the activity of putrefactive bacteria in the intestines, which has a positive effect on the functioning of the body as a whole.
However, not everything is as rosy as it seems. Refusal of animal food is fraught with vitamin deficiency. Plant foods do not contain vitamins of the D group, which are very important for the body, which are necessary for the normal functioning of the central nervous system and the production of red blood cells - red blood cells. Vegetarianism is especially harmful for children. This leads to developmental delays, rickets, and physical weakness.
If you are a fan of vegetarianism, do not forget that to replenish the missing vitamins and minerals in your diet, you need to take them in tablet form or in the form of dietary supplements.
