Asparagus and ham salad is not only delicious, but also healthy. Asparagus sprouts contain a huge amount of vitamins and fiber.
It is necessary
- - 200 g asparagus
- - 10 g capers
- - 50 g pitted olives
- - 200 g Parma ham
- - olive oil
- - balsamic sauce
- - 120 g of crab meat
- - 30 g pitted olives
- - lettuce leaves
- - 3 tomatoes
- - 2 bell peppers
Instructions
Step 1
Place the lettuce leaves on a plate. Cut olives and olives into thin rings. If desired, add ingredients such as thinly sliced cucumbers, tomatoes and bell peppers. Spread all vegetables, olives, olives and capers on lettuce leaves. Season the workpiece with olive oil.
Step 2
Cut the Parma ham into thin slices. Chop the crab meat and mix with mayonnaise. Boil the asparagus for 3-4 minutes in lightly salted water.
Step 3
Place a thin layer of crab meat with mayonnaise on each plate of Parma ham. Place a few asparagus sprouts in the middle and roll up small rolls.
Step 4
Place the Parma ham rolls on the lettuce leaves and season with balsamic sauce. Optionally, you can pepper the salad and season with extra virgin olive oil.
