Soma is useful for treating diseases of the skin, nervous and digestive systems, as well as for children during the period of intensive growth. Its meat contains antioxidants, so it perfectly regulates blood sugar levels.
It is necessary
-
- Catfish in apple-mustard sauce:
- Apple;
- catfish - 1kg;
- onions - 1pc;
- sorrel;
- chili pepper - 1pc;
- butter - 50g.
- With potato:
- potatoes - 500g;
- catfish - 1kg;
- vegetable oil - 50g;
- mayonnaise.
- Catfish with tomato-mushroom sauce:
- catfish - 1-2kg;
- champignons - 100g;
- onions - 1pc;
- tomato paste - 50g;
- lemon;
- salt
- pepper.
- Smoked catfish:
- catfish - 1kg;
- flower tea - 2 tablespoons;
- orange - 1pc;
- salt
- pepper.
Instructions
Step 1
Catfish in apple-mustard sauce.
Peel the apple, core and cut into wedges. Finely chop the onions. Rinse the sorrel and remove the seeds from the chili. Chop finely. Wash the catfish, blot with a napkin, then salt and pepper. In a double boiler, bring the water and wine to a boil. Place the fish on the wire rack. Cook for 10 minutes, then wrap in foil. Melt the butter in a skillet and fry the onions and apples in it. Pour in some steamer broth, cream and mustard. Stir in chopped sorrel and chili.
Step 2
With potato.
Peel the potatoes and cut them into slices. Place in a greased skillet. Top with a layer of chopped fish, then add the potatoes again. Brush with mayonnaise. Season each layer with salt and pepper. Bake in the oven for 30-40 minutes.
Step 3
Catfish with tomato-mushroom sauce.
Clean the fish, gut the insides and rinse thoroughly. Then cut into steaks. Season with pepper, salt and drizzle with lemon juice. Place the fish in a baking dish. Rinse the mushrooms and cut into slices. Preheat a skillet and simmer lightly in salted water for 5 minutes. Then drain the mushroom broth. Add the onions, chopped into rings, and fry until tender. Next, put the tomato paste, pour in the mushroom broth. Grate the pickled cucumbers on a medium grater and place in the pan. Keep on fire for another 5 minutes. Pour the prepared sauce over the fish and place in the preheated oven for 35-45 minutes.
Step 4
Smoked catfish.
Fillet the fish and cut into slices. Grate the orange zest on a medium grater. Season the fish with salt and pepper. Then sprinkle with zest. Line the bottom of a wide saucepan with foil and add loose leaf tea. Put on the grill rack and turn on the stove. After five minutes, the tea will begin to give flavor. At this time, place the fish on the wire rack and close the lid. After 20 minutes, the catfish is ready.
