Broccoli is not only a delicious variety of cabbage, but also healthy. Especially - for women, as it contains many vitamins and minerals important for the female body, but also slows down the aging process and is considered an excellent anti-cellulite product.
It is necessary
300 grams of broccoli, 2 tomatoes, 1 carrot, 1/2 onion, 1 clove of garlic, vegetable oil, salt. 1 bell pepper, 3 tablespoons of sour cream
Instructions
Step 1
Rinse and divide the broccoli into florets. Pour some vegetable oil into a skillet and add broccoli. Season with salt and fry on all sides.
Step 2
Pour boiling water over the tomatoes, peel and cut into cubes. Cut the bell pepper into thin half rings, carrots into rings. Finely chop the onion and garlic.
Step 3
Add carrots to broccoli and add some water. Cover the pan with a lid. Salt onions and garlic separately in vegetable oil.
Step 4
When the carrots are tender, add the tomatoes and the sautéed onions and garlic. Simmer for 5 minutes.
Step 5
Put sour cream in a frying pan, stir and simmer over low heat for about 5 minutes. Garnish with herbs when serving.
