Beef heart contains a large amount of complete protein, iron and phosphorus. In addition, it is low in calories. However, it contains a third of the daily value of cholesterol. Many delicious dishes can be prepared from the beef heart.
It is necessary
-
- beef heart
- carrot
- eggplant
- onion
- bell pepper
- adjika
- Apple
- sugar
- zir
- cherry syrup
- soy sauce
- semolina
- water
- spice.
Instructions
Step 1
Wash your heart. Cut into small pieces and fry in vegetable oil. At the end of frying, dust the heart pieces with flour. Leave on the fire for a couple more minutes. Then put in a saucepan, and in a frying pan, boil the broth or water.
Step 2
Add the sauce and 1/2 cup broth or water to the pot with the beef heart. Cover with a lid. Simmer for two hours over low heat.
Step 3
Heat oil in a skillet. Chop the onion finely and fry with the addition of tomato paste (2 tbsp. L), sugar (1 tsp.), Bay leaf (3 pcs.). Boil. Pour into a saucepan half an hour before it is ready. Add salt.
Step 4
Also beef heart can be cooked like a stew. Cut two eggplants into half rings and cover with water for half an hour.
Step 5
Cut the bell pepper (2 pcs.), Apple (1 pc.) Into strips. Grate the carrots on a coarse grater. Boil the heart and cut into cubes.
Step 6
Pour vegetable oil into the pan. Heat it up. Add adjika (1 tablespoon). Next, lay out the carrots. Pour the broth in which the heart was boiled. Leave to simmer.
Step 7
After a while, put the eggplant and pepper in the pan. Bring to a boil, then simmer for about seven minutes. Then mix the vegetables with the apple. Season with salt and pepper. Sprinkle generously with cumin, add two teaspoons of sugar.
Step 8
Place the prepared beef heart on top. Season with soy sauce (50 ml), cherry syrup from sour cherry jam (4 tablespoons).
Step 9
Reduce the fire to a minimum. When a steady boil begins, the fire can be turned off. The dish is ready.
Step 10
Delicious meatballs are made from the heart. Grind the heart (210 g) with a meat grinder. Add semolina (15 g), water (90 ml). Form the cakes and lightly sauté in ghee. The dish should be brought to full readiness in the oven.
