Legumes contain soluble fiber, iron, and vegetable protein. They also contain valuable biological substances that stimulate metabolism. Therefore, it is very beneficial for people on a diet to eat legumes, such as beans.
It is necessary
- -Small jar of beans
- -Bulb onions
- - A clove of garlic
- -1 large or 2 small carrots
- -1 stalk of celery (including leaves)
- -1 tablespoon tomato paste
- 175 ml vegetable broth
- -1 teaspoon lemon juice
- -Caraway
- -Salt and pepper
- -A little butter
- For the salad:
- -3 radishes
- -1 tablespoon lemon juice
- -salt
Instructions
Step 1
Rinse and peel all vegetables well. Drain the liquid from the beans. Finely chop the onion and garlic. Cut carrots and celery into thin slices. Tear the celery leaves into pieces.
Step 2
Heat the butter in a deep frying pan and fry the onions and carrots for a couple of minutes. Add garlic and celery and fry for another minute. Add the beans to the skillet.
Step 3
Dissolve tomato paste, caraway seeds, and pepper and salt in a vegetable broth. Pour into a frying pan. Simmer for 10 minutes. Then remove from heat and season with lemon juice.
Step 4
Serve with radish salad. Grate the radish on a coarse grater, season with a little lemon juice and salt.
