Poultry meat is considered dietary: it contains less cholesterol, fewer calories, and is easier to digest than meat from domestic animals. Chicken also goes well with most foods, so there are many ways to make a light, chicken-based diet meal.
It is necessary
-
- Boiled chicken
- 1 whole chicken
- 240 g natural low-fat yogurt
- 1-2 cloves of garlic
- parsley and dill.
- Vegetable stew with chicken
- 1-2 chicken breasts,
- 250 g broccoli cabbage,
- 250 g white cabbage
- 200 g spinach
- 1 large bell pepper,
- salt.
- Curry salad
- 450 g chicken breasts (boiled or baked),
- 4 tbsp. spoons of raisins
- 5 tbsp. tablespoons of unsweetened yogurt,
- 170 g pineapple juice
- 1 small onion
- 1 carrot,
- 1 tbsp. a spoonful of curry,
- salt
- ginger
- lettuce.
- Steamed chicken cutlets
- 100 g chicken breast
- 1 tbsp. a spoonful of instant oatmeal,
- 1 tbsp. a spoonful of skim milk
- 1 teaspoon olive oil
- 1 onion
- 2 cloves of garlic
- salt
- fresh herbs.
Instructions
Step 1
Boiled chicken Wash the chicken, put in a saucepan, cover with cold water and cook over low heat until tender. Place 1 medium or 2 small cloves of garlic, crushed in a press or with the wide side of a knife, in low-fat yogurt. Divide the boiled chicken into portions, pour over the sauce, sprinkle with parsley and dill.
Step 2
Chicken Vegetable Stew Peel the skin of the chicken breasts and cut into large cubes. Chop the cabbage coarsely, divide the broccoli into inflorescences, cut the pepper into strips.
Step 3
Place the chicken in a deep, refractory saucepan, season with salt, add vegetables and cover with water so that it covers the contents of the saucepan. Bring to a boil, season with salt, reduce heat, and simmer until tender, about 40 minutes.
Step 4
Curry Salad Pour most of the pineapple juice over the chicken breasts and bake in the oven over high heat for no more than 1 minute. Turn meat over and return to oven for 1 minute. Remove the meat from the oven and let cool for 4-5 minutes.
Step 5
Pour boiling water over the raisins and leave to steam. Chop the meat into small pieces in a salad bowl, add chopped carrots and onions. Add prepared raisins and refrigerate.
Step 6
Combine the yogurt and remaining pineapple juice with the curry and let the mixture sit for 2 hours. Spread the salad over the lettuce leaves and drizzle over the sauce.
Step 7
Steamed chicken cutlets Top with oatmeal and garlic. You can roll the minced meat twice to make the mass as homogeneous as possible.
Step 8
Add swollen oatmeal, warmed milk, olive oil, finely chopped fresh herbs to the minced meat, salt to taste. Mix all the ingredients well, mold the patties and cook in a double boiler for 20-25 minutes.
