Did you know that seaweed is a treasure trove of nutrients? After all, it contains significant amounts of magnesium, iodine, zinc, iron, calcium, phosphorus, sodium, potassium, vitamins A, C, D and B, as well as many other useful macro- and microelements. And, importantly, seaweed (kelp) has an energy value of less than 10 kilocalories per 100 grams.
Instructions
Step 1
You will need: - 0, 3 kg of canned seaweed;
- 3 medium sized potatoes;
- 1 onion head;
- 2 carrots;
- 2 pickled cucumbers;
- vegetable oil, salt. This dish is an excellent remedy for winter and spring beriberi. Boil carrots and potatoes in their uniforms. Peel the roots and cut into small cubes. Peel the onion and cut into rings or half rings. Chop the pickles into cubes in the same way as the carrots and potatoes. Take a salad bowl and put the prepared vegetables and seaweed in it. Season the salad with vegetable oil, mix thoroughly and serve. You can also take fresh seaweed. Then, before cooking, it will need to be boiled for 16-20 minutes, and then rinsed with cold water.
Step 2
You will need: - 1 jar of canned seaweed;
- 0.5 lemon juice;
- 1-2 cloves of garlic;
- 1 onion;
- 1 fresh cucumber;
- 1 fresh tomato;
- 0, 5 cans of corn;
- 2 boiled eggs;
- mayonnaise. This salad is easy to prepare and for the stomach. Cut the tomato, cucumber into cubes. Finely chop the onion and fry it in vegetable oil until translucent. Peel and chop the boiled eggs. For this, it is convenient to use not a knife, but a fork and a cup: the egg is placed in a cup and is already crushed in it with a fork. Squeeze the juice out of the lemon. If you do not have a juicer, it is also convenient to do this with a fork. Stick a fork in the middle of the lemon half and start spinning, squeezing out the juice. Combine the seaweed, fried onions, vegetables, and corn in a salad bowl. Squeeze out the garlic and pour in the lemon juice. Season the salad with mayonnaise before serving.
Step 3
You will need: - 150 grams or 1 jar of seaweed;
- 100 grams of rice;
- 2 boiled eggs;
- 2 tablespoons of vegetable oil or mayonnaise;
- 1 medium onion
- salt. Not everyone loves the scent of seaweed. In this salad, rice will perfectly fight off the iodine smell of kelp. Boil the rice and mix with a chopped boiled egg. Peel and finely chop the onion. In a salad bowl, mix all the ingredients, salt, season with mayonnaise, or better with vegetable oil.
