Vegetarians will disagree with the statement that a person should definitely eat meat. But nutritionists will certainly confirm this, explaining that, together with meat, the body receives essential amino acids that cannot be synthesized on its own. The meat of each animal is nutritious and healthy in its own way, but the most valuable are dietary types.
From the proteins that we get with meat, muscles are built, hormones and enzymes are formed. In addition, zinc, iron and a number of vitamins enter the body along with meat, all this is so necessary. For example, without folic acid, normal development of pregnancy is impossible, B vitamins are necessary for good performance and good sleep, niacin (PP) helps to normalize the stomach, metabolism and maintain a healthy skin.
However, we are not talking about all types of meat. Some are too high in cholesterol and saturated fat and low in protein. The most dietary meat is rabbit meat. In it, in comparison with other species, it contains the maximum protein content (21%) and the minimum fat (15%). This ratio is perfect. This product is suitable even for babies, as it has hypoallergenic properties.
From low-calorie rabbit meat, you will get a lot of benefits and will not get better. Choose meats that are pale pink, odorless, bruised, and bruised. Pay attention to the paws: so that buyers can accurately identify rabbit meat, producers leave the skin on them.
After rabbit meat, venison, horse meat, chicken and turkey are in second place. These types contain about 20% proteins and 9-20% fats. When buying poultry meat, avoid necks and wings, which are high in subcutaneous fat and very little meat. It is better to choose the breast, which is the most hypoallergenic and dietary part of the carcass.
Buy only fresh meat. It should not have even the slightest unpleasant odor; the skin should have a pinkish tint of a pale yellow color. Do not buy frozen meat that can be pumped with water containing moisture retaining substances.
Gourmets appreciate marbled calf meat with a large amount of fat streaks, and nutritionists recommend low-fat beef and veal, which contain 17-20% of fats and proteins. However, they cannot be called unambiguously useful. Beef is accused of having bad cholesterol, which causes various diseases, and veal is criticized by many experts for the immaturity of muscle fibers, allegedly harmful to health.
The most harmful meat, from the point of view of nutrition, are pork and lamb. In the first, only 11% protein, in the second - 16%. While the amount of saturated fat reaches 70%. Lamb contains less of it, but it has tough muscle fibers that are difficult for the body to assimilate. Pork is poor in nutrients and contains a lot of fat and cholesterol, leading to disease when stored. Sometimes, of course, you can afford a tenderloin. It is this part of the pork carcass that contains the least fat.
