The widespread opinion about the presence of cholesterol in butter has imposed a kind of "taboo" on this very useful food product. Without even understanding the meaning of the word cholesterol, consumers are wary of consuming butter.
Butter, like all other fatty foods, must be included in the daily diet of a person.
Despite being a high-calorie product, it is considered a rich source of highly absorbable vitamin A.
This vital element is needed for the normal functioning of various components of the entire human body - from vision to maintaining the balance of the endocrine system. In addition, the oil contains other fat-soluble vitamins and minerals.
The beneficial substances contained in butter
The product is rich in trace elements, including selenium, which is a very powerful antioxidant. One gram of oil contains more of this substance than a similar amount of garlic or sprouted wheat grains.
Butter is also a source of iodine, which is essential for the normal functioning of the thyroid gland.
There are also glycosphingolipids in this product, that is, fatty acids that protect the body from intestinal infections. These acids are found in cream, which is why young children should not be given powdered milk, as this will provoke diarrhea in them.
Also, butter is useful because it contains many butyric acids, which are used in the gastrointestinal tract as a source of energy. These constituents are known for their anticarcinogenic properties. Fatty and lauric acid have powerful antifungal and antimicrobial properties. Linolenic acid, which is also found in the oil, also protects people very well against cancer.
Cholesterol - is it as dangerous as some think
As for the cholesterol found in butter, you should understand that everything that is created by nature has its own positive and harmful potential.
It is known that cholesterol is essential for the human body, since it supports the functioning of the intestines, normalizes the activity of the brain, and soothes the nervous system. Therefore, it is not worth excluding oil from the diet, especially when it is made according to a standard, and not technical conditions, due to the presence of such an element as cholesterol in it, even believing that it is harmful.
The main thing in human nutrition is rationality, that is, you need to eat everything, but only in moderation and be sure to diversify your diet. It must certainly contain vegetables and fruits, meat and dairy products, including butter.
