Fish is one of the oldest and most valuable food products. She not only has a pleasant taste, but is also a whole storehouse of useful substances. This seafood is recommended for children and adults, especially those who suffer from cholesterol or lack of any minerals and vitamins in the body.
Instructions
Step 1
Fish is prized by doctors and nutritionists for its absence of harmful cholesterol, which can lead to serious health problems. That is why this product is a real lifesaver for those who suffer from high blood cholesterol levels and are forced to limit themselves to meat.
Step 2
In addition, even nutritionists recommend eating fish at least several times a week. There are many types of this seafood that are characterized by a reduced fat content, so they can be eaten even with a strict diet in order to combat obesity. These are, for example, pike perch, sea bream, hake, pike. Naturally, in this case, the fish should only be cooked in the oven or steamed.
Step 3
But even more fatty types of fish, for example, salmon or herring, contain fat that is useful and necessary for a person. It is in it that Omega-3 polyunsaturated fatty acids are present, which the human body simply cannot produce on its own in the required amount. These substances have a beneficial effect on the state of the cardiac system and blood vessels, the work of the brain, and even help fight excess weight, uplifting human metabolism. In addition, it is in fish oil that vitamin A is contained, which is indispensable for maintaining beauty.
Step 4
Fish is also prized for the large amount of protein easily assimilated by the body - a substance necessary for the formation of muscles. Moreover, it is absorbed much better from seafood than from meat. In addition, it contains essential amino acids.
Step 5
Fish is also rich in minerals. It contains iodine, the shortage of which, according to the representatives of the World Health Organization, is experienced by a colossal number of people in different countries. But it is this mineral that ensures the normal functioning of the endocrine system. There is also a large amount of phosphorus in this seafood - it helps to strengthen the immune system, fight fatigue and the destruction of bone tissue. Also, the fish contains zinc, iron, potassium, calcium, selenium and many other minerals. Moreover, each species is rich in certain substances, so the fish menu should be constantly diversified.
Step 6
Fish is no less generous with vitamins. In addition to the already mentioned vitamin A, it also contains tocopherol (vitamin E). The latter is especially important for the fair sex, because it is responsible for the condition of the hair and skin elasticity, and helps to fight the first signs of wilting. Fish is also rich in vitamins D and group B. Well, salmon also contains ascorbic acid.
Step 7
This is why it is important to include fish and other seafood in your diet. They will not only delight you with a pleasant taste and quickly saturate, but at the same time they will not damage your figure, and even strengthen your health.
