Products that have a somewhat dubious reputation, in fact, turn out to be very useful, the main thing is to remember the "golden" rule, that in everything one must observe the measure.
Popcorn
Contains a large amount of fiber, perfectly saturates, can serve as a good snack. However, it should be noted that all of this applies to popcorn without additives in the form of salt and icing sugar.
Coca Cola
Yes, this is a sweet carbonated drink that you shouldn't get too carried away with, but 100 ml of Coca-Cola contains less sugar than orange, peach or grape juice. In addition, cola consumption is indicated with elevated acetone levels.
Eggs
They are considered one of the main sources of cholesterol. However, they also contain lecithin, a substance that breaks down cholesterol. Therefore, eating two or three eggs a week will not bring any harm, on the contrary, it is very good for your health.
Coffee
A very useful drink that reduces the risk of many dangerous diseases (Alzheimer's, Parkinson's, type 2 diabetes, gallstone disease, etc.). The main thing is to observe moderation when using. The daily allowance is 4 cups.
Pizza
It can be a very healthy treat if you use whole grain flour to knead the dough and make the filling with vegetables.
Chocolate
Thirty grams of quality dark chocolate contains 10% of the daily value of iron. 3-4 chocolate wedges consumed every day will help improve circulation and strengthen the heart.
Bacon
It contains less saturated fat than beef. Moderate consumption of bacon can reduce the risk of Alzheimer's disease.
