Human skin reacts not only to external influences. Often, acne, blackheads, blackheads are not the result of improper face and body care, but the consequences of what kind of food a person is used to eating. And there are a number of foods that can help fight acne.
Olive oil. Olive oil contains fatty acids that a person needs to maintain health. They also affect the process of the appearance of acne on the skin. With regular consumption of olive oil, you can gradually get rid of this delicate problem. It is not recommended to fry in such oil, but it can and should be used as a salad dressing.
Spinach. These greens are rich in vitamin E, which is important for maintaining the beauty and youthfulness of the skin. In addition, spinach contains a lot of protein and iron. If you eat spinach regularly, then you can easily maintain the amount of collagen at the proper level and, therefore, stop worrying about acne and inflammation on the skin of the face and body.
Nuts. How to get rid of acne? For starters, include any nuts in your diet. These foods are high in selenium. This component heals the skin, renews cells, prevents acne, and prevents acne from appearing. Nuts are also sources of fatty acids (Omega-3), which are important for maintaining youthfulness and beauty of the face and body.
Cucumbers. In this case, we are talking exclusively about fresh vegetables. At the same time, the special benefits for the skin lie directly in the peel of the cucumbers, therefore, if possible, it should not be cut off. Cucumbers help moisturize the skin on the face, relieve inflammation, and are the product that should be included in your menu in order to prevent acne. Just like spinach, these vegetables have a beneficial effect on the amount of collagen, which is responsible for the health of the skin and prevents pimples from forming on the body or face.
Beet. This root vegetable contains vitamin E, there are such important elements as potassium, magnesium, calcium. Beetroot perfectly cleanses the body from the inside, removes toxins, and in fact very often the cause of acne is the "pollution" of the digestive system. In addition, rashes on the face and body often occur in people suffering from constipation, and beets gently but effectively relieve this problem.
