The salad has nutritional properties due to the starchy sweet potato and green beans, which in turn contain vegetable protein. In the absence of sweet potatoes, you can use ordinary potatoes for making salad. It is important to prepare the ingredients correctly.
It is necessary
- - zucchini - 1 pc.;
- - sweet potato - 2 pcs.;
- - green beans - a large handful;
- - olive oil - 2 tablespoons;
- - salt, ground pepper and coriander - to taste.
Instructions
Step 1
Rinse the sweet potatoes and peel them. Cut into large cubes. Place in a deep bowl, sprinkle with seasonings, cover with olive oil.
Step 2
Heat the oven to 180-200 degrees. Place large cubes of sweet potatoes or potatoes on a baking sheet. Place the sheet with the semi-finished product in the oven, bake for 20 minutes.
Step 3
Then take a zucchini zucchini. Wash it, peel it with a vegetable knife. Next, cut the zucchini so that you get sticks. They should resemble french fries, but cook much larger in size.
Step 4
Heat the grill pan, put the zucchini sticks on its surface. After frying on four sides, pour olive oil over the zucchini. Remember to sprinkle with coriander and salt.
Step 5
Prepare a saucepan, pour drinking water into it, bring it to a boil over a fire. Place clean green beans in boiling salted water. Simmer with a low boil of water for 10 minutes.
Step 6
Place ready-made green beans in a colander, pour over with cold water. This procedure will instantly cool the product and preserve the color of the pods.
Step 7
Mix prepared vegetables from the oven, from a frying pan in one dish. Add chilled green beans, stir. Seasoning green beans and sweet potato salad with salt and pepper or oil is not worth it, they are already seasoned enough. Serve the salad to the table.
