During Lent, many are looking for recipes for lean dishes that are rich in proteins. You don't have to go far - the benefits of pea porridge are simply enormous. This dish helps to lose weight, satisfies the human body's need for many trace elements and vitamins.
Peas are rich in proteins, they are simply necessary for those who often experience physical activity (for example, athletes). This product strengthens the skeletal system, promotes muscle growth, and improves vitality.
Do you still doubt the benefits of pea porridge? But peas are able to remove harmful substances from the body, so they are necessary for smokers and coffee lovers. Peas are rich in B vitamins; under their influence, caffeine and nicotine are destroyed.
Pea porridge also saturates well. It helps to lose extra pounds, normalizes fat metabolism. This dish can help relieve indigestion and constipation. Doctors recommend it for the prevention of atherosclerosis and anemia. Pea porridge helps with anemia and pressure drops. It contains a lot of antioxidants that slow down the aging process and improve the condition of the skin.
Lysine is also present in peas, this substance helps to fight stress, chronic fatigue.
If you observe all the fasts or prefer vegetarian food, then peas will help replenish your protein supply. Legumes are not inferior in protein content to meat.
You can cook porridge in water, in meat broth, add oil and various spices with spices to it, but it must be present in everyone's diet!
