This fragrant herb leaves no one indifferent: it is either selflessly loved, or cannot be tolerated. Even the ancient Greeks believed that its smell resembles … the stench of bedbugs. We are talking about cilantro, well known by another name - coriander. It is the perfect complement to various dishes and is an integral part of Asian cuisine. And about how great the benefits of cilantro are, and you can even add praises.
One beam per day is enough
It is no coincidence that cilantro is widely used in the countries of the East, where longevity is more of a tradition than an exception to the rule. The benefits of cilantro lie in its unique composition, which, perhaps, has no analogues in nature.
First, cilantro is saturated with all kinds of fatty acids: linoleic, oleic, stearic and even palmetic. Together, they allow you to avoid the appearance of cholesterol plaques in the vessels.
Another rare naturally occurring substance that is rich in cilantro is citronellol: a fragrant oil that is also a good natural antiseptic.
The highest content of vitamin A, which is also called the "vitamin of beauty", is another advantage of this spicy herb. It prolongs the youthfulness of the skin, prevents the formation of early wrinkles and strengthens vision. Vitamin C, which is part of it, is responsible for human immunity. And vitamin K, the role of which scientists have long underestimated, promotes early blood clotting and wound healing. Thus, in order to saturate your body with a vitamin cocktail, it is enough to eat only 50 grams of cilantro per day. And you don't have to worry about the figure, because its calorie content does not exceed 40 kcal per 100 g.
In addition, the diuretic and decongestant properties of cilantro are well known. A small bunch per day - and the kidneys will work like a clock, removing harmful toxins and toxins from the body.
We must not forget about iron, of which there is a lot in cilantro. It is not surprising that even official medicine recommends that everyone who suffers from iron deficiency anemia regularly consume this herb.
For women and men
The advocates of traditional medicine are sure that cilantro plays a particularly important role in a person's sexual life. A few millennia ago, the Chinese used it in food as a means of strengthening male potency. Later, science proved that the choice of the ancients fell on this herb for a reason: cilantro contains the male hormone androsterone, which is necessary for the sexual development of the stronger sex.
Cilantro is also useful for women: with moderate consumption, this herb helps to restore the menstrual cycle and eliminate the unpleasant symptoms of PMS.
In addition, cilantro allows you to return the craving for a sex life, regardless of gender. And again, to restore the lost libido, just one beam per day will be enough.
By the way, the benefits of cilantro are manifested not only when eating it. You can plant the seeds of this plant in a pot and grow it in your kitchen. In this case, cilantro will act as a natural air freshener.
