How To Bake Fish With Vegetables

2024 Author: Brandon Turner | [email protected]. Last modified: 2023-12-17 01:37

Fish is a source of vitamins, microelements and nutrients necessary for the body. It should be on the menu for people of all ages. Bake fish and vegetables in the oven. You will receive a delicious, appetizing and healthy dish.

It is necessary

• • Fish with vegetables
  • baked in foil:
  • 500 g fish fillet;
  • 100 g carrots;
  • 150 g onions;
  • 1 lemon;
  • greens;
  • spices for fish;
  • salt;
  • ground black pepper;
  • vegetable oil.
  • Pike perch on a vegetable cushion:
  • 1 pike perch carcass;
  • 3 carrots;
  • 3 onions;
  • 0.5 cups of milk;
  • 3 tablespoons sour cream;
  • flour;
  • 3 eggs;
  • vegetable oil;
  • salt.

Instructions

Step 1

Fish with vegetables, baked in foil Rinse 500 g of fish fillets under cold running water and dry slightly. Cut the fillets into portions.

Step 2

Season the fillet with salt and pepper, pour over the juice of 1 lemon, sprinkle with spices to taste. Leave it to marinate for 30-40 minutes.

Step 3

Cut 150 g of onion into half rings. Cut 100 g of carrots into slices. Chop the greens. For this dish, use dill, parsley, cilantro, or other herbs of your choice.

Step 4

Place the marinated fish slices on the foil. Spread the onions, carrots and herbs evenly on top. Sprinkle everything with vegetable oil.

Step 5

Wrap the fish in foil and place on a baking sheet.

Step 6

Place the baking sheet in the oven and bake the fish and vegetables in foil at 180 degrees for 40-45 minutes.

Step 7

Unroll the foil very carefully, being careful not to scald yourself with the steam. Place the fish on a plate, sprinkle with chopped herbs and serve with mashed potatoes.

Step 8

Pike perch on a vegetable cushion To prepare this dish, cut the pike perch along the ridge, free it from the bones and cut into pieces.

Step 9

Dip the pieces of pike perch in flour and lightly fry them in vegetable oil.

Step 10

Peel 3 carrots and 3 onions. Wash them. Finely chop the onion, grate the carrots on a coarse grater. Fry the vegetables individually in vegetable oil.

Step 11

Prepare the sauce. 0.5 cups of milk, mix until smooth with 3 tablespoons of sour cream, 1 tablespoon of flour, 3 eggs. Season the mixture with salt to taste.

Step 12

Put carrots, onions, pieces of fried pike perch on a baking sheet. Pour the sauce over everything.

Step 13

Place a baking sheet with fish in an oven preheated to 180 degrees. Bake the fish for 15-20 minutes.

Step 14

Place the pike perch with vegetables on a plate. Serve hot. Bon appetit!