Millet porridge is a traditional Russian dish. You can cook crumbly millet porridge in milk and water, with the addition of vegetables and dried fruits. In any case, the dish turns out to be unusually tasty.
It is necessary
- - millet;
- - milk;
- - butter;
- - pumpkin;
- - salt;
- - sugar.
Instructions
Step 1
Millet groats have excellent nutritional qualities. It contains calcium, phosphorus and iron, which are necessary to strengthen the skeleton, teeth and improve the functionality of the circulatory system. Millet practically does not cause an allergic reaction, it has a beneficial effect on the functioning of the digestive tract. By the way, despite the high calorie content, millet porridge is recommended for dietary nutrition, as it effectively cleanses the intestines and removes toxic substances from the body. With the help of millet, you can reduce swelling and significantly improve the condition of the skin.
Step 2
To prepare crumbly millet porridge, you need to choose the right cereal. Please note that bright yellow millet is best suited for a crumbly dish. From light millet, you can make a greasy porridge. You get a viscous porridge if you cook crushed millet. Rinse any cereal thoroughly in several waters, as millet goes on sale in a highly contaminated form.
Step 3
Cooking millet porridge in a saucepan cannot be compared to the traditional method of roasting in an oven. Try cooking pumpkin porridge in the oven using small clay pots. Peel 500 g of pumpkin seeds and skins and rub the pulp through a coarse grater. In a heavy saucepan, bring 4 cups milk to a boil. Add mashed pumpkin to milk, salt to taste and cook for 5 minutes.
Step 4
Add washed millet groats to milk and cook for half an hour with the lid closed over low heat. Then put the porridge in portioned pots. Place a small piece of butter in each pot. Preheat the oven to 150 ° C. Cooking in the oven will take no more than 20-30 minutes. The porridge turns out to be unusually tasty and crumbly. Those with a sweet tooth can make their own changes to the millet porridge recipe. For example, add some natural honey or sugar to the pots. Serving pumpkin porridge is recommended in pots for dinner.
