In the old days, wheat porridge was considered a hearty and affordable dish. Previously, it was simply eaten, without thinking about the benefits and harms. Currently, the composition of this product is well studied: nutritionists have become aware of some facts of the positive and negative effects of wheat porridge on the human body.
Wheat porridge: benefits
First, wheat porridge itself is a fairly nutritious food. It contains many useful substances and trace elements. For example, trace elements such as calcium and phosphorus have a positive effect on the condition of human hair and bones, and the potassium contained in this porridge is necessary for blood vessels and capillaries. In addition, wheat porridge contains nucleic acids important for maintaining human immunity and has a general strengthening effect on the body, being an inexhaustible source of strength. That is why wheat porridge is excellent for the nutrition of people who experience constant physical activity in their lives.
Secondly, wheat porridge is a source of the most important helper in human digestion - fiber. The constant use of this porridge will help the body get rid of toxins and toxins, as well as restore normal fat metabolism in cells. Moreover, the fiber contained in this product normalizes bowel function and helps to cleanse the body.
Thirdly, wheat porridge is an excellent antioxidant. Its use in food helps to reduce the level of cholesterol in the blood of a person and improve the functioning of his digestive organs. Also, wheat grits affect the lowering of blood glucose levels. By the way, it is for this reason that doctors recommend that people with diabetes mellitus eat this nutritious porridge.
Fourthly, along with the use of wheat porridge, such important vitamins as A, B, E, C and PP enter the human body. They help stimulate the nervous system, maintain vision and improve skin condition.
Fifth, wheat porridge is a low-calorie product. There are only 87 calories per 100 grams of this nutritious food. It is easily absorbed by the body, therefore it is often included in various diets for weight loss. It is also worth noting that wheat porridge is also used to prepare baby food.
Wheat porridge: harm
However, wheat porridge can also harm the body. Due to its effect on the acidity of the stomach, porridge is not recommended for people suffering from gastritis. Do not get too carried away with this product and adult men, as wheat porridge can reduce their potency and reproductive abilities. The use of wheat porridge in large quantities is not recommended for pregnant women.
