Papaya is an exotic berry with a melon-like taste. The origin of this fruit is considered to be Mexico. It is rich in a large amount of vitamins and minerals that our body needs.
If you consume this tropical fruit every day, you will forever forget about stomach cramps, constipation, belching, bloating and other problems associated with the malfunctioning of the digestive system.
Papaya fruit, also known as melon or breadfruit, is rich in vitamin C, which has powerful anti-inflammatory properties and quickly restores tissue tone. In addition, papaya contains a large amount of potassium, which is necessary for the stabilization of water balance and the health of the muscles and nervous system. And also papain is a part of its fruits - a unique plant enzyme that promotes the elimination of metabolic products from the body and aids in the assimilation of proteins.
Papaya salad
- 2 fruits by dad,
- 1 red bell pepper
- 8 green onion feathers,
- 1 carrot,
- 1 tbsp. l. Sahara,
- 1 tbsp. l. lemon juice
- 1 tbsp. l. olive oil,
- 1 large handful of fresh mint leaves
Peel and dice the papaya and pepper. Peel and chop the carrots. Chop the onion and mint leaves. Place all ingredients in a large bowl, add lemon juice and olive oil, stir well and serve.
