Vitamin Smoothie Smoothie is a great breakfast dish and the perfect snack between meals.
Making a smoothie begins with choosing a liquid base. This can be regular milk, as well as soy, coconut or almond milk, natural or flavored yogurt, or fruit juice. It is important to pour liquid into the blender before adding fruits and vegetables, as this will prevent damage to the blades.
Next, add 3/4 cup of fruit. Banana is ideal for making smoothies, which will give the drink a wonderful creamy texture and pleasant aroma. Mangoes, peaches, plums, nectarines, grated apple, pear and melon, as well as all berries are great. To achieve the desired consistency, add more fruit if the drink is thin, or liquid if it is thick. Add a few drops of honey, maple or berry syrup, and a few ice cubes. Whisk in a blender for 30-60 seconds.
If you want to make smoothies regularly, freezing berries and fruits in the freezer is a great idea. In addition to retaining their nutritional value and flavor, they will instantly chill the cocktail, so there is no need to add ice.
After you master the preparation of the base, try experimenting and adding different flavors. Add a spoonful of cocoa powder, cinnamon, grated nutmeg or vanilla essence before mixing. After cooking, you can add flaxseed, chopped nuts, or oatmeal. This way you will get a full breakfast that will energize you for a long time.
Sweet fruits go well with many vegetables. Try making a smoothie with coconut milk, grated apple, kiwi, banana and spinach for a great combination. Other vegetables you can add to smoothies are grated beets or carrots, cabbage, tomatoes, and avocados.
