There are many cocktail recipes that can provide the body with a daily dose of vitamins. Based on your own preferences and available products, you can prepare a delicious and healthy drink every day.
Fruit and berry cocktail
Dairy products together with fruits and berries make an excellent dessert at any time of the day and provide the body with calcium, potassium and plenty of essential amino acids.
Ingredients:
- dietary cottage cheese - 75 g;
- natural yogurt - 75 g;
- ice cream - 50 g;
- fruits and berries - 100 g.
Peel the fruit (apple, banana, kiwi) and beat together with dairy products in a blender until smooth. Add raspberries, chopped strawberries to the cocktail and stir.
Morning juice
The easiest way to quickly get the energy you need in the morning is to make a cocktail of two healthy juices and a spoonful of honey. Freshly squeezed juices must be drunk within 15 minutes after they are prepared. It is during this period that the maximum concentration of all vitamins is maintained in the cocktail.
Ingredients:
- pomegranate juice - 50 g;
- orange - 3 pcs.;
- honey - 1 tsp.
Peel the oranges and prepare a fresh juice. Stir the honey in the pomegranate juice thoroughly and combine the drinks.
Eggnog
If you are supposed to have an active and busy work schedule, and there is no time to prepare a hearty breakfast, then you should use the recipe for a vitamin mogul.
Ingredients:
- quail eggs - 6 pcs.;
- orange juice - 100 g;
- grapefruit juice - 100 g;
- honey - 2 tbsp.
Mix honey with orange and grapefruit juices. Beat the quail eggs in a blender and pour in a thin stream into the prepared drink.
Fruit and vegetable nectar
A mix of fruits and vegetables will be useful in any combination, and honey can be added not only for its beneficial properties, but also as a natural sweetener.
Ingredients:
- apple - 3 pcs.;
- kiwi - 3 pcs.;
- carrots - 3 pcs.;
- orange - 1 pc.;
- honey - 1 tbsp.
Peel the fruit and cut into pieces. From carrots, apples and oranges, prepare a fruit and vegetable mix in a juicer and pour into a pre-chilled glass. In a blender, beat the kiwi and honey until smooth and add to the shake.
Milkshake
A milkshake with fruits can become not only healthy, but also a hearty drink due to the addition of sour cream to its composition.
Ingredients:
- drinking yogurt - 150 g;
- bananas - 2 pcs.;
- strawberries - 100 g;
- kiwi - 2 pcs.;
- sour cream - 50 g;
- sugar - to taste.
Peel bananas and kiwi and cut into pieces. Combine all ingredients in a blender and beat thoroughly.
