According to a large number of consumers, any confectionery is the antipode of everything healthy, but oatmeal cookies are an exception to this rule. The main thing is to understand well the composition of the product and understand what is useful and what is harmful in it. Perhaps the most important guarantee of the benefits of such a delicacy is oatmeal, which is the main ingredient in such cookies.
The composition and calorie content of oatmeal cookies
A huge plus of oatmeal cookies is its long-term digestibility, provided by a large amount of fiber, which can stimulate the activity of digestive processes, remove toxins from the gastrointestinal tract, affecting the assimilation of vegetable protein and other processes.
It is in oatmeal cookies prepared with a moderate amount of high-quality vegetable oil that the content of vitamins from group B, provitamin A, niacin, and a large number of various amino acids is high. The latter, in turn, are close in composition to muscle proteins. This product is also rich in potassium, phosphorus, magnesium, selenium, manganese and other trace elements.
Additional benefits can be gained by adding some dried fruits or nuts to the oatmeal liver, which will further enrich this delicacy. True, without additional ingredients, oatmeal cookies are quite high in calories - about 390-450 kcal. But at home, you can reduce the calorie content of this product by replacing sugar with dried fruits, finding an alternative to wheat flour, or using vegetable oil instead of butter.
All about the benefits of oatmeal cookies
Some nutritionists even claim that consuming 2-3 pieces of oatmeal cookies may well replace a full serving of cooked oatmeal. This solution will be an excellent way out for those with a sweet tooth who like to have breakfast not only tasty, but also healthy. When making oatmeal cookies, it is best to use oatmeal, rather than pre-processed rolled oats, which some people completely misunderstand to be the same product.
Home-made oatmeal cookies will not only be very tasty, but also unique in their benefits, since the homemade recipe will exclude harmful components or ingredients added by an unscrupulous manufacturer from its composition. It will not only cheer up, fill the body with energy, but also improve / accelerate digestion processes and, by the way, can clean the intestinal walls.
The main component of oatmeal cookies is also able to have a beneficial effect on the state of the circulatory system, removing excess cholesterol from the vessels and keeping them in good shape. The positive effect of oatmeal on the health of the musculoskeletal system is also great, which is very important for elderly people.
