By the spring, the human body is depleted, it lacks vitamins. Usually, spring vitamin deficiency manifests itself in general fatigue, exacerbation of chronic diseases and unstable mood, insomnia.
Where to get vitamins in the spring?
Before buying a pharmacy multivitamin, you need to learn how to eat right, find out what vitamins your body lacks.
Bleeding gums can occur due to a lack of vitamin C (zucchini, green peas, cabbage, apples, kiwi, tomatoes, carrots, watercress, rose hips).
Depression, mood swings, nervousness - vitamins of group B (B1, B5, B6, B12: egg yolk, legumes, nuts, mushrooms, broccoli, cereals, caviar, beef liver, cottage cheese, milk).
Cracks in the corners of the lips - B2 (chicken, beef, buckwheat, mushrooms, chicken eggs, rice, white bread).
After a feast or drinking alcohol, many are tormented by the question of how to get rid of fumes and signs of a hangover. The problem is especially urgent for those who need to go to work. What people do not come up with - they chew garlic, mint chewing gum, bay leaves, get drunk with beer, cucumber pickle
There are many ways how to drink and not get drunk. According to the legends, they were all invented by secret service workers, tested on special forces and agents of the Soviet KGB. Whether this is so, history is silent. However, proven tricks work, allowing in a company or at work when drinking alcohol to maintain a clear mind, sober thinking, and fairly coherent speech
It would be good to preserve vitamins in vegetables and fruits for homemade preparations, and it does not interfere with getting rid of microorganisms on the same fruits and vegetables. How to chase two birds with one stone and catch both? Almost 350 years have passed since the time of the Dutchman Anthony van Leeuwenhoek, who built a microscope and was the first to see microorganisms with it
In spring, nature wakes up, metabolism accelerates, the body no longer needs as many calories as in winter. And now is the time to revise your diet and start eating so that the extra pounds accumulated in the cold season will go away as soon as possible
Both doctors and nutritionists talk about the need to enrich your body with vitamins. Human immunity and even its appearance depends on the presence of these substances. Of course, you can drink from time to time a course of multivitamin complexes sold at the pharmacy
