By the spring, the human body is depleted, it lacks vitamins. Usually, spring vitamin deficiency manifests itself in general fatigue, exacerbation of chronic diseases and unstable mood, insomnia.
Before buying a pharmacy multivitamin, you need to learn how to eat right, find out what vitamins your body lacks.
Bleeding gums can occur due to a lack of vitamin C (zucchini, green peas, cabbage, apples, kiwi, tomatoes, carrots, watercress, rose hips).
Depression, mood swings, nervousness - vitamins of group B (B1, B5, B6, B12: egg yolk, legumes, nuts, mushrooms, broccoli, cereals, caviar, beef liver, cottage cheese, milk).
Cracks in the corners of the lips - B2 (chicken, beef, buckwheat, mushrooms, chicken eggs, rice, white bread).
Beer is a low-alcohol drink that contains many useful vitamins and minerals. This drink is made from malt created by germinating barley seeds, which explains the high content of nutrients in the final product. Instructions Step 1 Most of the trace elements and vitamins are retained during the brewing process
Apples are the most commonly consumed fruit in Russia. This fruit, well known from childhood, has a high taste, and is also a good source of vitamins and minerals. Therefore, the inclusion of apples in the diet is good for health. The wild apple tree was one of the first fruit trees to be domesticated by man
It would be good to preserve vitamins in vegetables and fruits for homemade preparations, and it does not interfere with getting rid of microorganisms on the same fruits and vegetables. How to chase two birds with one stone and catch both? Almost 350 years have passed since the time of the Dutchman Anthony van Leeuwenhoek, who built a microscope and was the first to see microorganisms with it
In spring, nature wakes up, metabolism accelerates, the body no longer needs as many calories as in winter. And now is the time to revise your diet and start eating so that the extra pounds accumulated in the cold season will go away as soon as possible
Both doctors and nutritionists talk about the need to enrich your body with vitamins. Human immunity and even its appearance depends on the presence of these substances. Of course, you can drink from time to time a course of multivitamin complexes sold at the pharmacy