Milk mushroom (also called Tibetan) are strains of microorganisms that are very effective in treating many diseases and maintaining health. Milk mushroom helps well with allergic symptoms, provides relief from cardiovascular diseases, activates immunity and sexual ability. But he provides the greatest help to patients with gastrointestinal diseases. Milk fungus normalizes the intestinal microflora and thus helps with ulcers, gastritis, pancreatitis, colitis and dysbiosis.
It is necessary
-
- Ready mushroom (2-3 tablespoons)
- gauze
- milk
- plastic sieve.
Instructions
Step 1
Get some milk mushroom first. If friends do not have it, you can buy it by ad. Healthy white mushroom, grains from small grains up to 2 cm, with the smell of sour milk. Put a couple of tablespoons of milk mushroom in a glass jar and pour a glass of warm milk, then cover with gauze and leave for a day at room temperature. It is better to use milk unpasteurized or with a short shelf life, of any fat content. If you have fresh, live milk, then boil it and cool it before pouring the mushroom. Over time, trying different milk for pouring the mushroom, you will decide on the choice.
Step 2
After a day has passed, pour the finished drink through a plastic sieve into the prepared container, while gently stirring the mass with a wooden spoon. Use a plastic sieve, as the milk fungus does not react well to contact with metal surfaces, it can get sick or even die.
Step 3
After that, gently rinse the milk mushroom in a sieve with cold tap water. The mushroom must be completely clean for further fermentation, otherwise the drink will taste bitter.
Step 4
Also, thoroughly rinse the mushroom jar, make sure that there are no traces of fermented milk, but do not use synthetic detergents. After all these procedures, put the washed mushroom in a clean jar again and fill it with warm milk for a day.
Step 5
Drain the finished drink every day, at about the same time, and use on the same day. That is, you will receive 200 g of a healthy kefir drink every day. When the mushroom grows, increase the amount of milk. Drink a glass a day, preferably on an empty stomach. Take as a course for 20 days, then take a break for 10 days. Continue grooming the milk mushroom during the break.
