Cauliflower is a great way to start feeding small children. After all, it contains easily digestible proteins rich in amino acids. In addition to proteins, cauliflower contains carbohydrates, mineral salts and vitamins C, A, PP and B vitamins.
It is necessary
-
- 200 g of cauliflower;
- 100 ml of baby milk "Tema" or "Agusha";
- 1 tsp butter;
- 1 tbsp flour.
Instructions
Step 1
Go to the store or market and choose a head of cauliflower. It is good if the inflorescences turn out to be without flaws and blackening. The color of a good quality cabbage should be ivory. In the event that fresh cabbage is not on sale, buy frozen one. However, keep in mind that there are already fewer trace elements and vitamins in this one. They are lost during the freezing process.
Step 2
Take cauliflower (frozen - defrost). Remove all damage. Rinse it well. Place in a colander and scald with boiling water. Disassemble neatly into inflorescences.
Step 3
Place the cabbage in a pot of water, close the lid. Put on fire and bring to a boil. Moderate heat (to low) and simmer for no more than 20 minutes. The lid must be closed, this is necessary so that the vitamins in the cabbage are not destroyed.
Step 4
When the cabbage is soft, remove the pot from the heat. Drain the water. Leave on the table until the food has cooled.
Step 5
Take a sieve and rub the cabbage through it. A blender is also suitable for this purpose.
Step 6
Pour milk into a bowl, add st. a spoonful of flour and mix everything thoroughly. The ingredients should combine well. Avoid clumps as these foods are harmful to a small child.
Step 7
Put a bowl of milk on the fire and, stirring all the time, bring to a boil.
Step 8
Add butter and cabbage to the resulting sauce. Mix everything. The cauliflower puree is ready.
