Fitness Breakfast

Table of contents:

Fitness Breakfast
Fitness Breakfast

Video: Fitness Breakfast

Video: Fitness Breakfast
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Anonim

In the morning you always want to have a delicious breakfast, but don't bother with cooking. Banana pancakes are really good for breakfast, they are quick to prepare, light and delicious.

Fitness breakfast
Fitness breakfast

It is necessary

  • -2 medium bananas
  • -1 egg
  • -sugar to taste
  • -nuts and other additives to taste
  • -Bowl
  • -fork
  • - pan-pancake maker

Instructions

Step 1

In a bowl, preferably not very deep, mash the bananas with a fork. Bananas should preferably not be overripe, they should be firm. It's okay if small lumps remain, it will even give the pancakes a special touch. Beat the bananas a little, with a fork, or with a whisk.

Step 2

Break the egg into bananas. Also beat with a fork or whisk. If desired, ready-made fiber or a little cocoa can be added to the prepared dough, this will add spice to the pancakes. Also add sugar to taste. It is undesirable to add a lot of sugar, as breakfast should be light.

Step 3

Next, you need to warm up the pancake pan, pour in a little vegetable oil. Pour a little dough into a preheated pan, forming small round pancakes. Fry on both sides until golden brown. Pancakes are ready-to-eat, tasty and fluffy. It took an average of 5-7 minutes to prepare the dish.

Step 4

If you want to pleasantly surprise a loved one with such a delicious fitness breakfast, then try to decorate the dish with bananas, nuts, berries or something else, at your discretion.

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