Spring is the time when everything in nature wakes up and comes to life. At this time, girls, more than ever, want to look and feel good. And also preparing the body for the beach season. This salad will help solve these problems.
It is necessary
- - 1 stalk of celery
- - 1 cucumber
- - 1 tomato
- - 3-4 cherry tomatoes (if any)
- - 1/3 onion
- - greens (optional)
- - peeled sunflower seeds (to taste)
- - sesame seeds (to taste)
- - cheese
- - salt pepper
- - seasonings to taste
- - vegetable oil (preferably flaxseed, mustard or camelina)
- - a few drops of lemon juice
- - voluminous salad bowl
Instructions
Step 1
Rinse vegetables under water, dry with a towel. Trim off dried edges from the celery stalk. Chop cucumbers, celery, tomatoes and onions into small pieces. Cut the cherry in half. Transfer to a bowl in a salad bowl.
Step 2
Cut the cheese into cubes. You can even break it. If there is no cheese, you can take another cheese. It will be delicious with cottage cheese (in jars). Transfer to a bowl. The next step is seeds and sesame seeds. You can pour it right in, or you can pre-fry it in a dry frying pan over a golden color. It will be even tastier. Tear or cut greens (if any).
Step 3
The salad is almost ready, it remains to fill it. Add a tablespoon of oil (as much as possible), squeeze out the lemon. Salt, pepper, add seasonings. We mix. Eat with a slice of rye bread. I advise you to dry it first in a toaster.
